Dealing with menopause at 36 years old

Okay so I am in need of a hormone doc or specialist for hormone, natural or other. After reading about my situation surgical menopause can have more severe symptoms. I so dislike taking medications. I am exercising and eating somewhat healthy. I have my almost one year check up mid July. It sounds horrible but I miss my period. Al least I knew the crazy time would only last a few days now it goes on for weeks. And talk about ot being able to build muscle and lose the fat. I shouldn't complain because I have my life but come on, I should be able to get my muscle back. Ayone out there know someone with menopause, what are they doing for it?